Physical & Mental Holistic Health for Female Entrepreneurs with Rachel Radcliffe [episode 31]
Listen to Physical & Mental Holistic Health for Female Entrepreneurs with Rachel Radcliffe here: Apple Podcasts | Spotify | Stitcher | Google Podcasts
In today's episode, we delve into an age-old challenge for entrepreneurs: balancing business with health. Our guest, Rachel Radcliffe, a functional nutrition practitioner, shares her expertise on addressing the root causes of health symptoms and provides practical tips for busy entrepreneurs to build and maintain healthy habits.
In this episode, Physical & Mental Holistic Health for Female Entrepreneurs with Rachel Radcliffe, we cover:
The impact of stress and lack of self-care on physical health
Impactful health habits and products to implement daily/weekly
Misleading health products and toxic misconceptions in the health and fitness industry
The close relationship between mental and physical health
Managing health specifically as a female entrepreneur
If you want to prioritize your health in 2024, this episode is for you!
Episode Resources:
Work with Rachel: “Restore & Thrive” program
Follow Rachel on Instagram @rachellmaee
Follow Rachel on TikTok @rachel.wellness
More Resources & Links:
Grow your TikTok - 10K in 30 Days Challenge
120 content ideas - download for free
Become a UGC creator - UGC: A to Z course
UGC Cheat Sheet - download for free
Connect with Gina:
Follow on Instagram @ginagaleoto
Follow on TikTok @ginagaleoto
Follow TSS on Instagram @socialspectrumpodcast
Check out my website
Related Episodes:
Episode 2: Slow Productivity, Monotasking & More with Marisa Jo
Episode 18: Remaining Present, Slowing Down & "Being Over Becoming" With Aurora Chase
Episode 23: 3 Tools For Staying Consistent as a Neurodivergent Content Creator
More about The Social Spectrum podcast:
Whether you’re an introvert struggling to find your voice on social media, an analytical thinker looking to maximize reach and engagement, a neurodiverse entrepreneur craving a sustainable workflow, or beyond!!!
The Social Spectrum dives into the worlds of social media & entrepreneurship through the lens of different personality types, lifestyles & neurodiversity.
From finding your niche and growing a social media community to setting business boundaries and amplifying marginalized voices, host Gina Galeoto (telemarketer turned content creator & entrepreneur) alongside guests including social media & marketing experts, psychologists & scientists, full time creators & more, share their insights and advice for creating & managing a successful & aligned online presence!
Join us on The Social Spectrum podcast as we prove that success on social media & in entrepreneurship is NOT one-size-fits all.
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